"To increase self-awareness , learn about mindfulness .This involves focusing on the present moment – including how you're feeling. Create your account to access this entire worksheet It is based on the five-competency model of emotional intelligence by Daniel Goleman in the book Emotional Intelligence. Consider your results and identify one or two actions you can take immediately to strengthen your emotional intelligence. That's just one reason why emotional intelligence, the ability to identify, understand, and manage emotions is so important. Be as honest as possible when answering the questions as that will provide you with the most accurate assessment of your level of Emotional Intelligence. It does not pretend to be a validated psychometric test and the answers you give might vary depending on your mood when you take it. Answer on the basis of how you FEEL and not what you THINK. Components of emotional intelligence … This emotional intelligence test will evaluate several aspects of your emotional intelligence and will suggest ways to improve it. Below are some general examples of the types of questions that might be found on an IQ test: Analogies (mathematical and verbal) The appraisal was created in 2001 by Dr. Travis Bradberry and Dr. Jean Greaves and it may be administered in either online form or in a booklet. This test measures the way you use your emotional skills in your personal and professional life. My Emotions is a great website if you’re looking to take a range of free online quizzes. Remember, this tool is not a validated psychometric test - the answers you give are likely to vary depending on your mood when you take it. One example of an EQ appraisal is the Emotional Intelligence Appraisal that features in the best-selling work ‘Emotional Intelligence 2.0’ (Bradberry & Su, 2006). An Emotional Intelligence test typically measures a wide range of aspects of emotional intelligence to be able to predict your ability to understand and manage your emotions as well as predict others' emotional responses. Self-Awareness (Questions 1, 8, 11) Your score is 0 out of 0 In his 1995 book "Emotional Intelligence: Why it can Matter More Than IQ," Goleman explained that people with high self-awareness are "aware of their moods as they are having them. What is an Emotional Intelligence test? There is no right or wrong answer. These questions are intended to assess a variety of mental abilities and skills, and therefore cover a wide range of different types of intelligence. 3. • Put your actions into your Well-being@work plan. Number of questions: 16. Our emotional intelligence quiz describes situations that we all experience in our lives (like being given difficult feedback). 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